Description

Meditation is unique to all; it is also unique for each session. For any person, no two meditation sessions are identical, or can be repeated.
In any meditational session that you have done in the past, you most probably kept matter as the primary factor in your meditation. This means that you remain objective. What are the experiences that you have gone through? Either you were not able to sit properly. If you were able to sit properly, then the breathing was not proper. If the breathing was proper, then the mind was disturbed.
This book brings a new dimension to meditation. It gives 100 sessions pre meditation talks that change the dimension of meditation.